At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
The program I've waited years to teach
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Years ago, I sat with an idea. What if you took a Yoga Teacher Training and stripped away the teaching parts, the ethics and legal bits, the standing in front of a room, and offered what remained as its own program? Something that went deeper than a one-off weekly class, or even a weekend workshop ever could. Where Yoga philosophy, Ayurveda insight, the energy body, and more were taught not as theory to become a teacher, but as tools for real life. It didn't happen. But what did happen was that I opened a studio, wrote a complete 200-hour Yoga Teacher Training course and led that instead. Things have changed since then but the dream to offer that course remains. And so I'm excited to share that I've been working through the details to bring that dream to life September 23rd, 2026. The Inward Journey This is a 12-week immersion into Yoga, Ayurveda, and the Chakra system as lived practices for healing and lasting health. Not a teacher training (although if you are a teacher, you will be eligible for CE credits). This is for you if you've ever finished a class and thought, I want to understand this more deeply, but I don't want to teach it. If you want the knowledge for your own healing, your own growth, your own life. Over 12 weeks (September 23rd to December 9th, Wednesday evenings from 6:30 to 8:30pm), the course includes:
You've spent years showing up for your practice. This is the invitation to let your practice show up for you, at a whole new depth. Early bird pricing is $997 until August 31st. On September 1st, it rises to $1,197. Payment plans are available. Learn more or reserve your spot If you've been feeling the pull to take your practice to the next level, and dive deeper into the philosophy, I'd love to have you on this journey. And if you're wondering whether it's right for you, just hit reply. I love hearing about your journey and learning about how we might work together. Big love, |
AUM@home
At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
If you practiced with me this week, you might have noticed a thread running through the morning classes, even if you couldn't quite name it. ✨ Tuesday was the new moon, and the practice was all about release and letting go of what's taking up the space where something new could grow. ✨ Wednesday, we stayed low and built steadiness, waking up the deep core center that holds everything else. ✨ And Thursday morning, we twisted and wrung things out, and closed out with this simple truth: your...
Hey Reader, School's out for summer and I don't know about you, but as much as I love my family, already I can feel myself craving the solitude and structure of my normal routine. The one that gives me space to plan, to practice, to think, and to put pen to paper in the quiet pockets of the day. But... that will have to wait until September. For now, all I can do is try my best to go with the flow. And here's my plan for that: RISE and PRACTICE with me! PJ Yoga all summer long! Three mornings...
I don't know about you but it has been a week. Honestly, it was one of those weeks where the practice had to come off the mat more than once just to keep me sane. If you caught my reel earlier this week, you know what I mean. Five minutes away from my laptop and onto my mat, a few stretches, one very well-timed dog visit, and I was a completely different person. That IS the practice. Not the perfect hour. Just five minutes when you need it most. In the live-classes this week, we moved through...