At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
She wasn't getting in her own way yet
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That's me. Roughly ten years old. When I learned that the last time May 1st, Beltane, and a full moon all landed on the same day was 1988, it stopped me in my tracks. I was immediately transported back to this little girl. The joy she had. The friendships. The creative things she practiced freely and, if I'm being honest, was rather good at. She wasn't getting in her own way yet. But somewhere along the way, that changed. I'm not sure exactly when, how or why it happened. I don't quite remember. But it happened. And I have a feeling I'm not the only one who knows this feeling. That's what May is about inside the AUM@home Community. This month our theme is Obstacles. Specifically, the patterns, habits, perceptions, and tendencies that interrupt not only our progress in life. But our capacity to shine our light and share our authentic gifts with the world. And not because something outside of us is blocking the way, but because most of the time, if we're honest, we are the ones getting in our own way. Now before that lands too heavily, please know this isn't about blame. I've been down that road more times than I care to admit. And thankfully, I'm finally starting to realize that it's not about picking apart everything I've done wrong. It's an invitation to get curious about what's been quietly interrupting your becoming, so you can move through it with more confidence and more grace. That's what the whole month is built around. Weekly classes, teaching pages, journalling practices, breathwork, and honest conversations, all rooted in this one question: what keeps getting in the way of you standing in your own light? If you're already a member of AUM@home, head into the classroom and find the May module. It's live and ready when you are. And if you've been thinking about joining — this is a beautiful month to begin. Not because everything is perfectly in place, but because it never will be. And that, as it turns out, is exactly the point. I look forward to practicing with you. xoM
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AUM@home
At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
NEWSLETTER Hello hello Reader The other day I was getting ready for Taekwondo training when a ladybug flew out of my neatly folded uniform. I had no idea what it was at first but my mind doing its mind-things, jumped to conclusions. Deciding in an instant that it had to be something bad, I actually caught myself feeling disgusted and mildly scared at what it might be. In the five seconds it took me to figure out what it was, I had gone from fearful surprise, to something close to disgust, to...
There aren't many things in life that go exactly as planned. More often than not, something comes up or gets in the way of best laid plans and intentions. Sometimes it's big. But more often it's small hiccups. → You meant to call the clinic and forgot and now it's closed. And it's the weekend. → You're standing in front of the mirror second-guessing the outfit you were so sure about in the store. → You drifted off thinking about a weekend getaway right in the middle of your boss asking you...
One of the things I love most about Yoga is that it doesn't just happen on the mat. It follows you into the kitchen when you're deciding between the second coffee and something that might actually serve you better. It shows up in the small moments of checking in, how do I actually feel right now, what does my body actually need, and in the choices that come from that honest noticing. That's what I've been sitting with this week, and it's what I wrote about in this week's blog post, Yoga in...