At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
School's out for summer
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Hey Reader, School's out for summer and I don't know about you, but as much as I love my family, already I can feel myself craving the solitude and structure of my normal routine. The one that gives me space to plan, to practice, to think, and to put pen to paper in the quiet pockets of the day. But... that will have to wait until September. For now, all I can do is try my best to go with the flow. And here's my plan for that: Whether it's a 20 minute practice before the kids wake up or a full weekend of silence by the river, it all comes back to the same thing: Small, consistent choices, repeated every day, aren't selfish. They're the foundation that keeps me and you balanced and feeling our best. After all, we're the main character in our own lives, and nobody else is going to take the action that keeps us there. Let's do this! See you on the mat soon, xoM |
AUM@home
At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
I don't know about you but it has been a week. Honestly, it was one of those weeks where the practice had to come off the mat more than once just to keep me sane. If you caught my reel earlier this week, you know what I mean. Five minutes away from my laptop and onto my mat, a few stretches, one very well-timed dog visit, and I was a completely different person. That IS the practice. Not the perfect hour. Just five minutes when you need it most. In the live-classes this week, we moved through...
Good morning Reader , I was on my mat every day this week, both for my own practice and my teaching one. But the moments that really stuck with me most weren't the experiences on the mat. They were in my foggy midday walk along a rocky shoreline, where the only thought I had was: one step, then the next, in the direction I want to go. They were the sidelines of my son's soccer practice, where mindfulness looked like nothing more than noticing how I was standing there are the observer. They...
It's been a full week. Not just inside AUM@home, but out here in real life too. The kind of week where you find yourself thinking it's Friday when it's only Wednesday, and you've crossed off almost everything on your daily to-do list, and then some. Like extra workouts and meditation sessions, long conversations with good people, soccer practices, awards ceremonies and band concerts, extra writing time, new recipes and little mindful mom-moments in unexpected situations. Like agreeing on a...