At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
School's out for summer
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Hey Reader, School's out for summer and I don't know about you, but as much as I love my family, already I can feel myself craving the solitude and structure of my normal routine. The one that gives me space to plan, to practice, to think, and to put pen to paper in the quiet pockets of the day. But... that will have to wait until September. For now, all I can do is try my best to go with the flow. And here's my plan for that: Whether it's a 20 minute practice before the kids wake up or a full weekend of silence by the river, it all comes back to the same thing: Small, consistent choices, repeated every day, aren't selfish. They're the foundation that keeps me and you balanced and feeling our best. After all, we're the main character in our own lives, and nobody else is going to take the action that keeps us there. Let's do this! See you on the mat soon, xoM |
AUM@home
At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
Earlier this week I sat at the kitchen table with my head in my hands, and ugly-cried over work stress. A few minutes into me losing my sh!t, my twelve-year-old walked into the kitchen, put his hand on my back and started to consciously take deep breaths. He didn't say a word. He just stood there, beside me, breathing. Eventually I followed along and took a few deep breaths too. And, as you might guess, I calmed down. I've been teaching mindfulness and movement since the '90s. And there I...
Hi Reader, If you've been flowing along lately, you'll know that I've been writing a weekly article on Substack where I share something about my practice and how it has anchored and supported me through life's ups and downs. And even though I had every intention of writing one this week, it didn't happen. Old Michelle would be stressing to the max, frantically trying to get a piece together and uploaded. I would have lost sleep over it and likely would have erupted under the pressure of...
Hi Reader If I’ve gleaned anything over the years of practicing Yoga, it’s that every time I get on my mat, I need something different. Some days, my body needs to move or build strength. Some days, I need to slow down, breathe, and settle my mind. And some days, I need to support an injury, low energy, stress, digestive discomfort, or whatever else life has 'happened' in my body, mind and heart. My practice changes because I change. And yours should, too. It's a bold statement, I know. But...