At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
How 5-minutes Can Change Everything
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I don't know about you but it has been a week. Honestly, it was one of those weeks where the practice had to come off the mat more than once just to keep me sane. If you caught my reel earlier this week, you know what I mean. Five minutes away from my laptop and onto my mat, a few stretches, one very well-timed dog visit, and I was a completely different person. That IS the practice. Not the perfect hour. Just five minutes when you need it most. In the live-classes this week, we moved through a grounding Core class targeting the deep foundation of the pelvis and a quiet Yin practice that I taught with a headache — because sometimes you just show up anyway and let the practice do what it does. Both are in the library if you missed them. On a personal note, this week also marked the end of the school year in our house. My son finished his first year of junior high and I honestly do not know where the time goes. One minute you are dropping them off at primary with tears in both your eyes, and the next they are walking into middle school like they own the place. It is one of those moments that stops you and reminds you that life is moving whether you are paying attention or not. Which is exactly why the practice matters. Not just the yoga. But the pausing, the noticing, and the being here for the moments that count. Something new is coming July 1st. Starting Wednesday, I'll be offering three early morning classes each week. I know I know. Who wants to, or has time to, get out of bed and get on their mat? But seriously. You are worth 20-30mins of your time three times a week. HECK! You are worth WAY more than that. But start with three. Tuesday, Wednesday, and Thursday at 7am and in less than 30 mins, in your PJs, you'll have given yourself one of life's greatest gifts, physical, mental and emotional care. Two things I want you to have on your radar: La Solitude is coming up fast (August 7-9). If a quiet weekend away to reconnect with yourself has been calling you, this is it. Only a few spaces remain. Hit reply and I will send you all the details. And if you have been feeling the pull toward something deeper this fall — The Inward Journey, my twelve week Yoga and Ayurveda Immersion for Women, begins September 23rd. Early bird pricing is available now. More information is now live on the website That's all from me for now. See you on the mat soon, xoM |
AUM@home
At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
Hey Reader, School's out for summer and I don't know about you, but as much as I love my family, already I can feel myself craving the solitude and structure of my normal routine. The one that gives me space to plan, to practice, to think, and to put pen to paper in the quiet pockets of the day. But... that will have to wait until September. For now, all I can do is try my best to go with the flow. And here's my plan for that: RISE and PRACTICE with me! PJ Yoga all summer long! Three mornings...
Good morning Reader , I was on my mat every day this week, both for my own practice and my teaching one. But the moments that really stuck with me most weren't the experiences on the mat. They were in my foggy midday walk along a rocky shoreline, where the only thought I had was: one step, then the next, in the direction I want to go. They were the sidelines of my son's soccer practice, where mindfulness looked like nothing more than noticing how I was standing there are the observer. They...
It's been a full week. Not just inside AUM@home, but out here in real life too. The kind of week where you find yourself thinking it's Friday when it's only Wednesday, and you've crossed off almost everything on your daily to-do list, and then some. Like extra workouts and meditation sessions, long conversations with good people, soccer practices, awards ceremonies and band concerts, extra writing time, new recipes and little mindful mom-moments in unexpected situations. Like agreeing on a...