At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
In five seconds I went from disgust to delight.
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NEWSLETTER Hello hello Reader The other day I was getting ready for Taekwondo training when a ladybug flew out of my neatly folded uniform. I had no idea what it was at first but my mind doing its mind-things, jumped to conclusions. Deciding in an instant that it had to be something bad, I actually caught myself feeling disgusted and mildly scared at what it might be. In the five seconds it took me to figure out what it was, I had gone from fearful surprise, to something close to disgust, to pure delight. It was in that moment that I realized, on yet another level of understanding, how much my Yoga practice applies to everything in life. I wrote about it on the blog this week. Go have a read — you might just recognize yourself in it. And one more thing before you go... I've started writing on Substack! If you've been here for a while, you know I teach from lived experience. The Yoga, the Ayurveda, the daily practices, all of it comes from my own life first. Substack is where I'm going to write a little more freely about that. The real stuff of being a middle-aged woman, and mom, and entrepreneur and maybe a little bit how I've become such a bird-nerd these last few years🦉. You know, the kind of things that don't always fit neatly into a class description, a blog or social post. I've always wanted to write more and this feels like the right place to do that. It's free and it's just me sharing more on how my yoga helps me show up in everyday life. You can find me at AUM@home on Substack. That's everything for now. Classes are flowing, the Community is alive, and May is turning out to be one of my favourite months to teach so far. Chat soon, xoM |
AUM@home
At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
There aren't many things in life that go exactly as planned. More often than not, something comes up or gets in the way of best laid plans and intentions. Sometimes it's big. But more often it's small hiccups. → You meant to call the clinic and forgot and now it's closed. And it's the weekend. → You're standing in front of the mirror second-guessing the outfit you were so sure about in the store. → You drifted off thinking about a weekend getaway right in the middle of your boss asking you...
That's me. Roughly ten years old. When I learned that the last time May 1st, Beltane, and a full moon all landed on the same day was 1988, it stopped me in my tracks. I was immediately transported back to this little girl. The joy she had. The friendships. The creative things she practiced freely and, if I'm being honest, was rather good at. She wasn't getting in her own way yet. But somewhere along the way, that changed. I'm not sure exactly when, how or why it happened. I don't quite...
One of the things I love most about Yoga is that it doesn't just happen on the mat. It follows you into the kitchen when you're deciding between the second coffee and something that might actually serve you better. It shows up in the small moments of checking in, how do I actually feel right now, what does my body actually need, and in the choices that come from that honest noticing. That's what I've been sitting with this week, and it's what I wrote about in this week's blog post, Yoga in...