At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
Yoga on the Mat, in the Kitchen, and on Retreat
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One of the things I love most about Yoga is that it doesn't just happen on the mat. It follows you into the kitchen when you're deciding between the second coffee and something that might actually serve you better. It shows up in the small moments of checking in, how do I actually feel right now, what does my body actually need, and in the choices that come from that honest noticing. That's what I've been sitting with this week, and it's what I wrote about in this week's blog post, Yoga in the Kitchen. And speaking of the practice showing up everywhere, it's been a great week inside the AUM@home Community. ⌲ Saturday's Vinyasa practice was all about moving energy through twists and wringing out what feels heavy or is weighing you down. ⌲ Monday's Core class recording is for those days when you don't want to get on the mat but you know you need to. It's nothing fancy, but it's just enough to shift how you feel. ⌲ Tuesday's Yin was a quiet practice built around postures that support digestion and promote rest. ⌲ And Thursday's Meditation was something a little different this week. I'm calling it a Mindful Moment. What I had intended to offer, didn't feel aligned. So instead I grabbed my Sacred Creators Oracle deck, pulled a card, and let it support a simple check-in, reflection, and moment of pause and breath. Everything is in the Emerge & Lighten module in the Community. When you start your free 7-day trial, you get access to all of these this and more. Lastly, want to go on a retreat with me? That's the week! From the kitchen counter, to the yoga mat, to a retreat in New Brunswick this August — the practice really does go everywhere you go. I hope something from this week lands with you, whether it's a cup of CCF tea, a class you've been meaning to get to, or a weekend in August that's calling your name. Chat soon. xoMichelle |
AUM@home
At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
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