At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
AUM@home is evolving!
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Hi Reader I’ve been sitting with this email for a while now... excited, a little nervous, and very clear in my heart about what I want to share. Over the years, my teaching practice has taken on many shapes: in-person classes, one-on-one coaching, a brick-and-mortar studio, community spaces, retreats, workshops, and more recently, online offerings. Each version has taught me something important. What’s become very clear to me and my teaching practice is what I love most about this line of work, aside from the yoga that is, is the community. I miss the regular conversations before and after class. The questions. The shared reflections. The feeling of practicing together, even when life is busy and imperfect. Because of that, I’m shifting how I teach in 2026. Rather than weekly in-person classes, I’m moving toward a mostly online community-based model through a new space called AUM@home on Skool. I will continue to offer intentional, in-person experiences (like Yin + Sound sessions, half- and full-day workshops, and weekend retreats) however I don't have that schedule solidified yet. And, seeing how the new year is banging on the door, I wanted to keep you in the know sooner rather than later. This change isn’t about teaching less. It’s about teaching in a way that feels more accessible, more sustainable, and more supportive... for you and for me. What does all this mean? Well, inside the AUM@home Community, you’ll find:
This format allows me to share practices, reflections, meal ideas, and motivation in real time AND allows you to engage when it fits your life, not just at a specific hour once a week. If you’ve practiced with me before, recently or years ago, I hope you know how much that means to me. Whether you choose to join now, later, or simply stay connected in your own way, you’re always welcome here. And, I truly appreciate your presence. This next chapter for me is deeply rooted in self-care, community, accessibility and a deep desire to support real life practice. I’m so grateful you’re here, and I truly look forward to sharing what’s ahead. With love and gratitude, Learn More or Join Us in the Community : AUM@home on Skool |
AUM@home
At AUM@home, you will find practical tools and time-tested wisdom to support your health, energy, and sense of rhythm, even inside a full and complicated life. Through Yoga, Ayurveda, and seasonal self-care, I help women slow down, listen to what their bodies are actually saying, and build practices that are real enough to stick.Whether you are craving more calm, more clarity, or simply a way back to yourself, there is a path here for you. Not a perfect one. A real one, that meets you exactly where you are.Explore classes, courses, and seasonal offerings designed for women who are navigating work, family, change, and the quiet longing to feel more at home in their own lives.Start where you are. I will meet you there.
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